Feb 22, 2010, 2:08 PM EDT
VIERA, Fla. — I've gotten a few questions from fans who are curious how the typical day goes for the Nationals, especially early in spring training before the games start. So as players begin making their way out to the practice fields for day two of this spring, I figured I'd give a quick primer…
Though all the players in big-league camp use the clubhouse inside Space Coast Stadium, the February workouts all take place at the club's minor-league complex, about one-quarter of a mile down the road. Every morning, most players grab their equipment bag and make the short hike down Stadium Parkway — it can be funny to watch drivers whiz by and rubberneck when they see guys like Pudge Rodriguez and Stephen Strasburg walking along the street in full uniform. A few guys actually get in their cars and drive.
The minor-league complex includes four full-size fields, arranged in cloverleaf fashion, a half-field used for infield and baserunning drills and the big bullpen area that has 10 mounds side-by-side.
At the beginning of the workout, all players stretch and warm up together on one field, then split up into pre-assigned groups. Each group starts at a different station, either on one of the fields or in the bullpen and then spends about 10 minutes working on a particularRead more »
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As ESPN-980 AM's Nats Insider, Mark makes daily appearances on the station's various shows. Here's the 2015 schedule (subject to change)...
MON: 12:45 p.m.
TUE: 2:30 p.m.
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SAT: 10:30 a.m.
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