Feb 14, 2013, 8:02 PM EDT
Photo by Mark Zuckerman / NATS INSIDER
Wilson Ramos catches his first bullpen session since tearing his right ACL.
VIERA, Fla. — It might not have looked like much — 10 minutes spent catching pitches from left-hander Zach Duke — but for Wilson Ramos, this morning’s workout represented a major milestone on the long road back from major knee surgery.
Ramos caught a bullpen session for the first time since he tore the ACL in his right knee last May and emerged with a wide smile following the Nationals’ first official workout of the spring.
“I was crazy to start playing again,” he said. “Now I put my gear on, and I’m very happy for that. It was great to put it on. Now I feel like I’m on the team again. I’m back.”
NL EAST STANDINGS
WED: Nats at Rockies, 3:10 p.m.
FRI: Nats at Reds, 7:10 p.m.
SAT: Nats at Reds, 4:05 p.m.
SUN: Nats at Reds, 1:10 p.m.
MON: Nats at Marlins, 7:10 p.m.
TUE: Nats at Marlins, 7:10 p.m.
Full season schedule
ON THE RADIO
As ESPN-980 AM's Nats Insider, Mark makes daily appearances on the station's various shows. Here's the 2014 schedule (subject to change)...
MON: 12:45 p.m.
TUE: 2:30 p.m.
WED: 4:30 p.m.
THU: 2:30 p.m.
FRI: 1:30 p.m., 5:30 p.m.
SAT: 10:30 a.m.
*All times Eastern. You can also listen to the station on 94.3 FM, 92.7 FM and online at ESPN980.com. Click here for past audio clips.
Follow us on Twitter
- Nationals have to deal with latest Zimmerman injury
- Adam LaRoche notches three hits, Nats down Rockies
- Zimmermann returns to mound after injury
- Cliff Lee, A.J. Burnett also wouldn't mind being traded to the Nats
- Healthy Nationals lineup has become NL's best
- Around the NL East: Are the Phillies on the verge of a fire sale?
- Ian Desmond notches five hits, Nats rock Colorado
- Harper sits, Zimmerman in left as Nats face Rockies
- NL East: Lee and Cishek drawing interest on trade market
- Dan Uggla signs with the San Francisco Giants