Mar 15, 2013, 8:53 PM EDT
Dan Haren was roughed up for five runs in five innings by the Cardinals.
JUPITER, Fla. — He could have come up with an excuse or tried to sugarcoat the situation by searching for some positives to come out of his ragged outing this afternoon.
Dan Haren didn't bother. He just told it like it was.
"Just one of those days, man," the Nationals right-hander sighed after allowing five runs in five innings with a fastball that never topped 89 mph. "I felt like I was throwing a weighted ball out there. It was just bad, all the way around."
Haren insisted he's not injured. He hopes he was simply dealing with the same "dead arm" issue that plagues many pitchers in mid-March, though "I don't even know what that is, I just didn't feel great."
The results weren't pretty: Haren allowed four runs during a first inning that included two towering homers clubbed by the Cardinals' Jon Jay and Matt Adams and first-pitch strikes to only one of theRead more »
NL EAST STANDINGS
THE BASEBALL SHOW
ON THE RADIO
As ESPN-980 AM's Nats Insider, Mark makes daily appearances on the station's various shows. Here's the 2015 schedule (subject to change)...
MON: 12:45 p.m.
TUE: 2:30 p.m.
WED: 4:30 p.m.
THU: 2:30 p.m.
FRI: 5:30 p.m.
SAT: 10:30 a.m.
*All times Eastern. You can also listen to the station on 94.3 FM, 92.7 FM and online at ESPN980.com. Click here for past audio clips.
Follow us on Twitter
- Harper showing he can excel at 'the little things'
- Advice from teammates helps Gio get back on track vs. Phillies
- Anthony Rendon to take big step forward in rehab this week
- Strong Gio start secures another series win for Nats
- Nationals aim for another series win against Philly
- Still no answer for Strasburg's woes
- Strasburg rocked again during ugly 8-1 loss to Phillies
- Roark ready for Monday start in Chicago
- Strasburg tries to keep Nats rolling vs. Phillies
- Pitch, hit and run: Scherzer does it all in win