Mar 22, 2013, 1:43 AM EDT
Dan Haren felt better about his start tonight against the Braves.
LAKE BUENA VISTA, Fla. — His final pitching line — four runs and five hits allowed in 5 1/3 innings — didn’t look all that different from his final pitching line the last time he took the mound and felt like he was throwing a weighted ball.
But Dan Haren was far less concerned about the numbers attached to his name this time and far more pleased with the way he pitched against the Braves in his penultimate tune-up of the spring.
“Overall, obviously it was a lot better,” the Nationals right-hander said. “I mean, I felt 1,000 times better.”
First and foremost, Haren’s velocity was back to its normal levels. After heaving up mid-80s fastballs last Friday against the Cardinals while battling what he hoped was a case of dead arm, he regularly threw 89 mph tonight and topped out at 91 mph several times.
NL EAST STANDINGS
FRI: Phillies at Nats, 7:05 p.m.
SAT: Phillies at Nats, 7:05 p.m.
SUN: Phillies at Nats, 1:35 p.m.
MON: Orioles at Nats, 7:05 p.m.
TUE: Mets at Nats, 7:05 p.m.
WED: Mets at Nats, 7:05 p.m.
THU: Mets at Nats, 12:35 p.m.
Full season schedule
ON THE RADIO
As ESPN-980 AM's Nats Insider, Mark makes daily appearances on the station's various shows. Here's the 2014 schedule (subject to change)...
MON: 12:45 p.m.
TUE: 2:30 p.m.
WED: 4:30 p.m.
THU: 2:30 p.m.
FRI: 1:30 p.m., 5:30 p.m.
SAT: 10:30 a.m.
*All times Eastern. You can also listen to the station on 94.3 FM, 92.7 FM and online at ESPN980.com. Click here for past audio clips.
Follow us on Twitter
- Nationals bullpen in surprising rut
- Gio Gonzalez stumbles again in Nats' 10-4 loss to Phillies
- Pitchers' duel becomes battle of bullpens in Nationals 10-4 loss
- Mike Rizzo: Cabrera deal was made out of necessity (VIDEO)
- Nats make deadline move for Asdrubal Cabrera
- Gio, Nats host Phillies for first of four-game set at Nationals Park
- On deadline day, Nationals have decisions to make
- Nationals Stock Watch: Roark leading Nats' rotation
- Nationals get a big rally, then hang on for dear life
- Nats end road trip with much-needed 4-3 win over Marlins