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  1. Nats taking precautions with Wang

    Feb 23, 2012, 7:23 PM EST

    Photo by Mark Zuckerman / NATS INSIDER Chien-Ming Wang throws in the bullpen with pitching coach Steve McCatty Tuesday. VIERA, Fla. — Though his surgically repaired shoulder is healed and he's experienced no issues since returning to the big leagues last summer, Chien-Ming Wang is taking things a bit easier than his pitching teammates this…

  2. Rizzo on Zimmerman, Harper, Solis

    Feb 23, 2012, 3:16 PM EST

    VIERA, Fla. — Though the Nationals and Ryan Zimmerman don't appear to have made any substantial advances toward a long-term extension, general manager Mike Rizzo indicated this morning he still believes a deal can get done. "We're working extremely hard at it, and both teams want something and are working at it," Rizzo said. "So…

  3. Video: Zim’s contract and Harper’s 1-on-1

    Feb 23, 2012, 12:00 PM EST

    VIERA, Fla. — We're four full days into spring training and already it's clear much of the storyline around this camp is focused on two of the biggest names on the Nationals' roster: Ryan Zimmerman and Bryce Harper. Zimmerman, as surely you know by now, is hoping to sign a long-term contract extension with the…

  4. Wednesday workout wrap-up

    Feb 22, 2012, 11:31 PM EST

    Photo by Mark Zuckerman / NATS INSIDER 2011 draft pick Matt Purke throws during his bullpen session today. VIERA, Fla. — Day 2 of formal workouts featured a host of prominent pitchers in the bullpen: Jordan Zimmermann, Edwin Jackson, John Lannan, Ross Detwiler, Tom Gorzelanny, Tyler Clippard and Brad Lidge chief among them. A less-prominent…

  5. Nats tweaking Jackson’s windup

    Feb 22, 2012, 8:13 PM EST

    Associated Press photo The Nats believe Edwin Jackson tips his pitches when throwing from the windup. VIERA, Fla. — Upon signing Edwin Jackson earlier this month, general manager Mike Rizzo mentioned that the Nationals might try to tweak the right-hander's delivery from the full windup after noticing he posted significantly better number out of the…

  6. Zim, Nats expected to meet this week

    Feb 22, 2012, 5:30 PM EST

    Associated Press file photo Ryan Zimmerman doesn't want to negotiate a contract once camp officially opens. VIERA, Fla. — Ryan Zimmerman's agent was at the Nationals workout this morning and is expected to meet with general manager Mike Rizzo in the next few days to pick up negotiations on a long-term contract extension. Brodie Van…

  7. Healthy DeRosa hopes to regain stroke

    Feb 22, 2012, 3:25 PM EST

    US Presswire file photo Mark DeRosa joins the Nationals after two injury-plagued seasons with the Giants. VIERA, Fla. — When a tendon in his left wrist snapped last May while he stood in the batter's box watching a Clayton Kershaw breaking ball hit the dirt in front of him, Mark DeRosa had no idea if…

  8. LaRoche still working his way back

    Feb 22, 2012, 12:00 PM EST

    Associated Press photo Adam LaRoche works out at first base yesterday morning. VIERA, Fla. — As strong as his left shoulder feels at the moment, and as much as he believes it won't hinder his ability to hit for power the way it did one year ago, Adam LaRoche can't yet say for certainty whether…

  9. Ramos back where he belongs

    Feb 21, 2012, 9:33 PM EST

    Photo by Mark Zuckerman / NATS INSIDER Wilson Ramos had plenty of reason to smile during today's workout. VIERA, Fla. — Wilson Ramos arrived for spring training with a new tattoo emblazoned on his left forearm. It includes a flock of doves and a biblical quote in Spanish, which translated reads: "I put everything in…

  10. First workout in the books

    Feb 21, 2012, 7:14 PM EST

    Photo by Mark Zuckerman / NATS INSIDER Stephen Strasburg throws off a mound under the watchful eye of Davey Johnson. VIERA, Fla. — Workout No. 1 of the spring has come and gone, wrapped up in a tidy 90 minutes or so per manager Davey Johnson's instructions. Nine pitchers threw off the bullpen mounds this…

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ON THE RADIO

As ESPN-980 AM's Nats Insider, Mark makes daily appearances on the station's various shows. Here's the 2014 schedule (subject to change)...

MON: 12:45 p.m.
TUE: 2:30 p.m.
WED: 4:30 p.m.
THU: 2:30 p.m.
FRI: 1:30 p.m., 5:30 p.m.
SAT: 10:30 a.m.

*All times Eastern. You can also listen to the station on 94.3 FM, 92.7 FM and online at ESPN980.com. Click here for past audio clips.

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