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Jorge Posada

  1. Gio Gonzalez on working out with Yankees great Jorge Posada

    Jan 27, 2014, 10:50 AM EDT

    Photo by USA Today

    Gio Gonzalez has spent much of his offseason down in South Florida where he generally trains over the winter. He’s got family, friends, sunshine and workout facilities at the University of Miami, all he needs to get prepared for the new year. This time around, however, he’s had some extra help. Four-time World Series champion…

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Mark joins Rob Carlin and Brent Harris every Thursday at 4 p.m. on Comcast SportsNet for a half-hour show on the Nats, Orioles and rest of MLB. Re-airs Thursdays at 11:30 p.m., Saturdays at 9 a.m. and Sundays at 11:30 a.m.

ON THE RADIO

As ESPN-980 AM's Nats Insider, Mark makes daily appearances on the station's various shows. Here's the 2014 schedule (subject to change)...

MON: 12:45 p.m.
TUE: 2:30 p.m.
WED: 4:30 p.m.
THU: 2:30 p.m.
FRI: 1:30 p.m., 5:30 p.m.
SAT: 10:30 a.m.

*All times Eastern. You can also listen to the station on 94.3 FM, 92.7 FM and online at ESPN980.com.

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